Homepage

ASPIRE. INSPIRE. PERSPIRE.

For a MOM, by a MOM.

WHAT'S NEW?

clubrunslide

Club Run WK2 5k Training Schedule

Welcome back Club Runners!  Download your week tw...

March 16, 2014 0 0
how to hiit

Total Body Tabata Workout

Each week our clients hit up this crazy HIIT forma...

March 14, 2014 0 0
shoemarket

Soul’s Matter: How Well Do You Know Your Running Shoes?

Love your feet and you’re feet will love you...

March 11, 2014 0 0

Week 1: Beginner 10 Week 5K Training Schedule

Are you ready to run? Whether you feel like it or ...

March 9, 2014 0 0
endometriosisaware

What Women Don’t Know: Severe Period Could Be Endometriosis

For some 176 million women worldwide, including my...

March 5, 2014 1 0
didyouknow

Monday FitSPIRATION

              &...

March 4, 2014 0 0
kettlebells

Killer KB’s: Upper Body Kettlebell Workout

It’s time to step off the ‘step’...

February 19, 2014 2 0
heart-flowers-birds-vector-cute-illustration-33432855

A Letter: Thank You to All My Clients

Dear MOMs, You women are AMAZING. You are strong a...

February 18, 2014 4 0
physicalactivity-940x400

BOOK: Physical Activity & Mental Health

Fellow fitness professionals, listen up!  This is...

February 17, 2014 0 0
Pesticide-sprayer-release

More Chemicals Linked to Childhood Brain Disorders

Boston, MA  - Toxic chemicals may be triggering t...

February 17, 2014 0 0
challenges-neverknew

Monday: MOTIVATION & FitSPIRATION

  Beautiful words.  Do you challenge yoursel...

February 3, 2014 0 0
squatchallengefeaturedimage

Bombshell Bottom Squat Challenge

30 Days of Squats Just one MONTH to a more toned a...

February 3, 2014 0 0
Fababscoverimage

Take the FAB ABS Challenge

10 Days of Targeted Abdominal Training Workouts Ta...

February 1, 2014 0 0
fab ab day ten featured

FAB ABS: Anytime Ab Exercises

Day Ten Fab Abs Challenge You did it!  It’s...

February 1, 2014 0 0
superbowlfeaturedimage

Super Bowl Workout

Sweat With The Seahawks Happy Super Bowl Weekend! ...

January 31, 2014 0 1
dayninfeatured

FAB ABS: Dynamic Total Body Exercise Set

Day Nine Fab Abs Challenge Way to stick with it la...

January 31, 2014 0 1
fababsfeatured8

FAB ABS: Exercise Recovery

Day Eight Fab Abs Challenge Exercise and Muscle Re...

January 30, 2014 0 0
fababsfeatured7

FAB ABS: Weighted Oblique Exercises

Day Seven Fab Abs Challenge Welcome to day seven! ...

January 29, 2014 0 1
fababsfeatured6

FAB ABS: Abdominal Crunches Fitness Challenge

Day Six Fab Abs Challenge Lets give your back a br...

January 28, 2014 0 2
fababsfeatured5

FAB ABS: Plank Exercise and Workout Challenge

Day Five Fab Abs Challenge Welcome back to your tu...

January 27, 2014 0 1
fababsfeatured4

FAB ABS: Rest and Recovery for Fitness Goals

Recovery is crucial if you want to reach your heal...

January 26, 2014 0 1
KBfeat

FAB ABS: Combined Kettlebell Exercises Tabata Training

Day Three Fab Abs Challenge The abdominal challeng...

January 25, 2014 0 1
fababsday2featured

FAB ABS: Total Toning and Fitness Training Ideas

Day Two Fab Abs Challenge I LOVE a good challenge,...

January 24, 2014 0 1
fababsday1featured

FAB ABS: 10 Day Abdominal Challenge Begins!

Day One Fab Abs Challenge Start strong!  Welcome ...

January 23, 2014 0 1
tummy work

FAB ABS for FEBRUARY: Abdominal Workouts You Could Die For

Smaller waists, tighter abs and confident cores wi...

January 22, 2014 0 1
kalenewyearsresolutionsalad

Super Kale – Weight-loss, Health + Recipes

Nutritional superfoods turn more mainstream, givin...

January 20, 2014 0 1
happy

Monday: MOTIVATION & FitSPIRATION

  Motivate.  Inspire.  Live. Quotes & s...

January 6, 2014 0 0
cradleto5k_slide

Cradle to 5k Training Plan

8 Week Running Plan for Beginners & New MOMs W...

February 25, 2011 4 0
SpringSession Promo

Protected: WEEK ONE: Welcome

There is no excerpt because this is a protected po...

April 19, 2014 Enter your password to view comments. 0
Homepage Homepage Homepage Homepage