GAME CLASS: Memory for Boot Camp
I believe very strongly that if you pause and look back on your past week of working out and you find you aren’t or haven’t had..
Move
TABATA: Step Up Your Workout
With school getting out and vacations coming around, I have quite a group of mamas leaving town for sun, fun and time away from class. My..
Jump The Weight-Loss Obstacles
Its easy to get derailed on your weight-loss journey, but don’t let a couple obstacles stop you dead in your tracks. You are as..
Combine Cardio with Core for Great Abs
Abdominals are notorious for being a woman’s least favorite area of her body, and the most difficult to change. As you may have..
Importance of Proper Form
Do you take the time to think about proper form for each exercise during your workout? Proper form is a critical key to training success...
BOOTYLICIOUS Workout
We are DREAMING of spring, and sticking with last weeks theme – hitting the zones that require little clothes. If you have a..
One Breath at a Time
When you think of deep breathing and calming meditation, yoga or pilates might come to mind. But proper breathing techniques are important..
Stretch It Out
Taking the time to cool down and stretch after a great workout is widely accepted as a vital and important part of exercise. Although there..
Cardio-riffic Abs!
Who’s ready to warm up?! Its still cold in the Pacific Northwest and snow is blasting across the country, but that doesn’t..
Understanding BMI
You may exercise diligently and make good food choices, but how do you know whether you’re at a healthy weight? Determining your body..
