Taking the time to cool down and stretch after a great workout is widely accepted as a vital and important part of exercise. Although there..
Its easy to get derailed on your weight-loss journey, but don’t let a couple obstacles stop you dead in your tracks. You are as..
Yesterday morning during the 5:30am neuBODY class a couple things were mentioned that got me thinking. One was when a fellow ActiveWoMOM..
When looking at your fitness routine, what would you pinpoint as the most important factor in your personal success? Is it cardio? Strength..
We all know how important exercise is for our health, fitness and well being, but did you know that rest days are just as important in..
As moms we know the importance of fitness for ourselves, but what about for our kids? Of course we want healthy, happy and active..
Finding time to exercise regularly can be a daunting task. You know how it is, you start out motivated and ready to put forth the effort..
Have you heard about the high intensity workout with the funny name? When I first learned about Tabata, I knew I had to try it. It is..
Even With a Toddler in Tow. By ActiveWoMOM Kristin Neudorfer We all know our mini-me’s aren’t as perfect as we like to think...
By ActiveWoMOM Kristin Neudorfer Your secrets to a six pack this summer are here, and you can expect plenty of exercises coming your way..